![]() ![]() Research also shows that the amino acid decreases hypertension, atherosclerosis and irregular heartbeats, known as myocardial arrhythmias. As a result, taurine shows promise in treating other conditions ( x). Taking the amino acid helps decrease the need for dispensing other heart failure medication. Based on studies of taurine’s effectiveness, it led to the approved treatment of cardiovascular disease in Japan. The amino acid is effective in combating congestive heart failure because it protects the system by regulating cell signaling. Such findings have created interest in the medical field to use the supplement as a therapeutic agent. Findings show that cells lacking taurine have the potential of generating diseases. The heart and muscles have a high concentration of taurine while the amino acid flows throughout the body. Studies show that sometimes, the body needs more of the supplement, so capsules are the natural solution ( x). Why should you take taurine capsules if the body produces the amino acid from your food? Studies show that taurine helps remedy several health concerns, such as immunity, diabetes, metabolic diseases and fat digestion ( x). What are the benefits of taking taurine capsules? The seeds help heighten taurine synthesis because they are high in cysteine, methionine and vitamin B6 ( x). Grab a handful of sunflower seeds regularly to ensure your taurine consumption is excellent. Vegetables: Spinach, Peas, Sweet Potatoes and PotatoesĮating the above foods should help vegans get enough taurine, but supplementing with taurine capsules is a good idea.Nuts and Seeds: Chestnuts, Pistachios and Sunflower seeds.Nuts and Seeds: Chia seeds, Hemp seeds and sunflower seeds.Nuts and Seeds: Brazil nuts, Pistachios, Hemp seeds, Pumpkin seeds, Sunflower seeds and Flax seed.Vegans can also eat foods high in methionine, cysteine and vitamin B6 to ensure they get enough taurine ( x). ![]() Vegans have a high chance of being deficient in taurine. Vegetarian and vegan diets must supplement with taurine capsules to ensure their body has enough to help maintain a healthy system ( x). The findings showed prolong absence of taurine absorption causes decreased plasma taurine levels and severely restricted urinary taurine output levels ( x). The vegans had marginal to adequate intake of methionine, cystine and vitamin B6. Researchers check their plasma and urine taurine levels to determine if the taurine level in the body was healthy. Some of these foods are ( x):ĭo Vegan and Vegetarian Diets Lack Taurine?Ī study had 12 men on a strict vegan diet and 14 men on a nonvegetarian diet. Where Do You Get Taurine?įood rich in protein has taurine, making it easy to find in food for consumption. You want to ensure you will benefit from the amino acid. Others hypothesize that the body conserves the amino acid to help sustain a healthy system when it’s ill or stressed ( x).īefore starting a new supplement, like taurine, check with your healthcare provider. Studies show that the body stops producing taurine when it experiences tension or a severe illness. And your central nervous system has traces of the amino acid. Concentrations of the amino acid in other areas of the body are skeletal muscles, cardiac muscles and white blood cells. ![]() Studies show it’s in animal and human cells in the large intestines and bile, where digestion happens. High taurine concentrations are in body tissues, such as the heart, brain and muscles. Some athletes take amino acid capsules to enhance sports performance, support cardiovascular health and promote cognitive function ( x). Studies show that taurine has antioxidant properties, helping to prevent various diseases. Taurine helps form bile salts, management of calcium levels in salts and modulation of neurotransmitter activity, such as sensitization, endocrine functions, sleep patterns and food intake. Science classifies it as a conditionally essential amino acid because your body mainly produces it to respond to illness or stress. It helps combat urinary tract infections.Īs an organic acid and a sulfonic acid, taurine contains sulfur. Methionine is an essential amino acid that makes the urine acidic. Although it doesn’t have a carboxylic acid group similar to most amino acids, taurine derives from cysteine and methionine, two interconnected amino acids.Ĭysteine is a semi-essential amino acid with sulfur, which contributes to protein development in your body. Taurine is an organic compound classified as an amino acid. ![]()
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